Breakfast...................Slim-Fast
Lunch.........................Quiznos Chicken cheese mushroom sub, hand full of lays chips
Dinner........................
Snacks........................ Cookie (half)
Drinks........................Coke 8oz., Coke 12oz.
Bottles of water........0
Thursday, July 19, 2007
Wednesday, July 18, 2007
STARTING Weights & Goals
Breanne................153 lb. Size 10 or 12
goals: To lose 18lbs, two sizes, increase water intake, and feel healier; by my wedding.
Mom.....................FILL me OUT and post
goals:
Audrey.................FILL me OUT and post
goals:
goals: To lose 18lbs, two sizes, increase water intake, and feel healier; by my wedding.
Mom.....................FILL me OUT and post
goals:
Audrey.................FILL me OUT and post
goals:
Today's Food for Breanne:
Breakfast...................Slim-Fast
Lunch.........................Ham Wrap (red-romain, ham, cheese, and fat-free 1000 island dressing)
Dinner........................ 2 Tiquetos (sp?) part of a ham sandwich
Snacks........................ small stick of cheese
Drinks........................Coke 8oz., Chocolate Milk16 oz., Coke 12oz.
Bottles of water........1
Lunch.........................Ham Wrap (red-romain, ham, cheese, and fat-free 1000 island dressing)
Dinner........................ 2 Tiquetos (sp?) part of a ham sandwich
Snacks........................ small stick of cheese
Drinks........................Coke 8oz., Chocolate Milk16 oz., Coke 12oz.
Bottles of water........1
DANCE DANCE!
Workout...
MORNING, Mom and I worked out by doing a half-hour of DANCE DANCE REVOLUTION! FUN... We tried to add air punches to the dance. It was a little difficult, but made us sweat. We then did sit ups and streches.
Breakdown:
Bree:
DDR....................30 mins.
Sit-ups...............35
Lower abs.........10
Stretch...............Legs mostly
Mom:
DDR....................30 mins.
Sit-ups...............10
Lower abs..........10
Leg lifts..............10 of each side
Stretch...............Legs mostly
MORNING, Mom and I worked out by doing a half-hour of DANCE DANCE REVOLUTION! FUN... We tried to add air punches to the dance. It was a little difficult, but made us sweat. We then did sit ups and streches.
Breakdown:
Bree:
DDR....................30 mins.
Sit-ups...............35
Lower abs.........10
Stretch...............Legs mostly
Mom:
DDR....................30 mins.
Sit-ups...............10
Lower abs..........10
Leg lifts..............10 of each side
Stretch...............Legs mostly
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