Thursday, July 19, 2007

Breanne's Food for Today

Breakfast...................Slim-Fast
Lunch.........................Quiznos Chicken cheese mushroom sub, hand full of lays chips
Dinner........................
Snacks........................ Cookie (half)
Drinks........................Coke 8oz., Coke 12oz.

Bottles of water........0

Wednesday, July 18, 2007

STARTING Weights & Goals

Breanne................153 lb. Size 10 or 12
goals: To lose 18lbs, two sizes, increase water intake, and feel healier; by my wedding.

Mom.....................FILL me OUT and post
goals:

Audrey.................FILL me OUT and post
goals:

Today's Food for Breanne:

Breakfast...................Slim-Fast

Lunch.........................Ham Wrap (red-romain, ham, cheese, and fat-free 1000 island dressing)

Dinner........................ 2 Tiquetos (sp?) part of a ham sandwich

Snacks........................ small stick of cheese

Drinks........................Coke 8oz., Chocolate Milk16 oz., Coke 12oz.

Bottles of water........1

DANCE DANCE!

Workout...

MORNING, Mom and I worked out by doing a half-hour of DANCE DANCE REVOLUTION! FUN... We tried to add air punches to the dance. It was a little difficult, but made us sweat. We then did sit ups and streches.

Breakdown:
Bree:
DDR....................30 mins.
Sit-ups...............35
Lower abs.........10
Stretch...............Legs mostly

Mom:
DDR....................30 mins.
Sit-ups...............10
Lower abs..........10
Leg lifts..............10 of each side
Stretch...............Legs mostly