This week so far.

Monday- Did warm-up to the Firm Total Body workout
Tuesday- Did twenty min of Gazelle

Today:
Did Firm videos- Abs and Arms (did not do the cardio portion of the arms video)

Slimfast (half scoop and 8oz of milk)
Water - about 10 oz
sausage egg cheese biscuit (best that I could do at Cowboy Loop)
can of diet dr. pepper
Slimfast (same as above)

Audrey's Goals

Goals:
To lose two dress sizes by wedding (Down to a size 8.)
Build muscle in sholders and arms
flatten stomach
Slim thighs
Better eating habits

My Plan:
Excersize:
Monday-Firm Total Body Workout (50 min of arobics and strength training)

Tuesday- Gazelle (eliptical machine kind-of) starting at 20 min and building to 40 min (using interval training (where you increase intensity each minute to a certian point than drop back down to a lower intensity and work back up repeating this cycle till minutes are up)

Wednesday- Firm GiggleFree Arms (25 min -half cardio and half strength training) Firm GiggleFree Abs (20 mins -mostly strength moves)

Thursday- Gazelle (same as Tuesday)

Friday- Firm total body workout (same as Monday)

Saturday- Gazelle (same as Tuesday)

Sunday- REST

Food-

Drink Slimfast with added protien (double amount of fat-free milk to get in four servings of calcium a day) -one to two times a day

Lunch- WeightWatcher meal OR one portion of lean protien and one portion of carb and one portion of veggies

Snacks- veggies/fruit/WW cakes/Fat-free pudding

Dinner- One portion of lean protien, one portion of carb, one portion of Veggie.

Drink LOTS of water.

Diet soda or lemonaid

Let the races begin :)

I have been cutting back on my bad food and drink intake and slowly starting to excersize over the past week.

Last week- Wednes - warm-up for Firm total body workout.
Thurs- Gazelle for 20 min altrnating difficulty levels (Minute 1 and 2- easy Min 3- a little harder Min.4 a little harder
ect.)

MORE DDR!!

Workout...
MORNING, Mom and I worked out by doing a half-hour of DANCE DANCE REVOLUTION! FUN... We tried to add air punches to the dance. It was a little difficult, but made us sweat. We then did sit ups and streches.

Breakdown:
Bree:
DDR....................20 mins.
Sit-ups...............35
Lower abs.........10
Leg lifts..............10 of each side
Stretch...............Legs mostly

Mom:
DDR....................20 mins.
Sit-ups...............10 Lower abs..........10
Leg lifts..............10 of each side

Breanne's Food for Today

Breakfast...................Slim-Fast
Lunch.........................Quiznos Chicken cheese mushroom sub, hand full of lays chips
Dinner........................
Snacks........................ Cookie (half)
Drinks........................Coke 8oz., Coke 12oz.

Bottles of water........0

STARTING Weights & Goals

Breanne................153 lb. Size 10 or 12
goals: To lose 18lbs, two sizes, increase water intake, and feel healier; by my wedding.

Mom.....................FILL me OUT and post
goals:

Audrey.................FILL me OUT and post
goals:

Today's Food for Breanne:

Breakfast...................Slim-Fast

Lunch.........................Ham Wrap (red-romain, ham, cheese, and fat-free 1000 island dressing)

Dinner........................ 2 Tiquetos (sp?) part of a ham sandwich

Snacks........................ small stick of cheese

Drinks........................Coke 8oz., Chocolate Milk16 oz., Coke 12oz.

Bottles of water........1

DANCE DANCE!

Workout...

MORNING, Mom and I worked out by doing a half-hour of DANCE DANCE REVOLUTION! FUN... We tried to add air punches to the dance. It was a little difficult, but made us sweat. We then did sit ups and streches.

Breakdown:
Bree:
DDR....................30 mins.
Sit-ups...............35
Lower abs.........10
Stretch...............Legs mostly

Mom:
DDR....................30 mins.
Sit-ups...............10
Lower abs..........10
Leg lifts..............10 of each side
Stretch...............Legs mostly