Monday- Did warm-up to the Firm Total Body workout
Tuesday- Did twenty min of Gazelle
Today:
Did Firm videos- Abs and Arms (did not do the cardio portion of the arms video)
Slimfast (half scoop and 8oz of milk)
Water - about 10 oz
sausage egg cheese biscuit (best that I could do at Cowboy Loop)
can of diet dr. pepper
Slimfast (same as above)
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