Audrey's Goals

Goals:
To lose two dress sizes by wedding (Down to a size 8.)
Build muscle in sholders and arms
flatten stomach
Slim thighs
Better eating habits

My Plan:
Excersize:
Monday-Firm Total Body Workout (50 min of arobics and strength training)

Tuesday- Gazelle (eliptical machine kind-of) starting at 20 min and building to 40 min (using interval training (where you increase intensity each minute to a certian point than drop back down to a lower intensity and work back up repeating this cycle till minutes are up)

Wednesday- Firm GiggleFree Arms (25 min -half cardio and half strength training) Firm GiggleFree Abs (20 mins -mostly strength moves)

Thursday- Gazelle (same as Tuesday)

Friday- Firm total body workout (same as Monday)

Saturday- Gazelle (same as Tuesday)

Sunday- REST

Food-

Drink Slimfast with added protien (double amount of fat-free milk to get in four servings of calcium a day) -one to two times a day

Lunch- WeightWatcher meal OR one portion of lean protien and one portion of carb and one portion of veggies

Snacks- veggies/fruit/WW cakes/Fat-free pudding

Dinner- One portion of lean protien, one portion of carb, one portion of Veggie.

Drink LOTS of water.

Diet soda or lemonaid